Welcome to The Pyramid of Health
A Healthy Life That's Built To Last
What is The Pyramid of Health?
Certified Whole Health Educator and Coach & Plant-Based Nutrition Expert
It all started in 2004 when Traci was recovering from a c-section, following the birth of her son. As she lay in bed, she realized that if you don't have your health, it's not possible to live a truly whole life.
Several years later, as she watched people she loved around her become sick (and some even died!), she committed herself to learning about nutrition and exercise, and the thoughts and emotions that create or destroy health.
In 2011, Traci received her certification from the National Institute of Whole Health as a health educator and coach.
Since then, she's gone on to create My Health Pyramid, which incorporates the four cornerstones of health: Eating, Exercise, Expectations, and Emotions.
Traci has partnered with My Body Tutor to offer one-on-one coaching to make sure that clients have a solid foundation of health.
She publishes books, articles, and cookbooks, coaches people, and gives talks on using My Health Pyramid to lay the foundation for A Healthy Life That's Built To Last.
What I Specialize In
Plant Based Nutrition
Whole Health is Created From What We Eat, Drink, Feel, Think, and How We Move Our Bodies
Traci is a high-energy, intelligent, and extremely competent professional who always exceeds my expectations. And, as a bonus, Traci has one of the very best "can-do" attitudes of anyone I know."
- Dan Strutzel, President of Inspire Productions (former Vice President of Nightingale Conant)
“Traci brings a hi-caliber results oriented approach to her work Because of her background understanding and enthusiasm in a number of different academic fields, she was able to take the complex ideas in psychology, nutrition, and the mind body sciences - and render them into language that is easily accessible and understood by a mass market audience. She came well-recommended and for good reason.
- Marc David,
Founder of the Institute of the Psychology of Eating
WHAT PEOPLE SAY
Don Swanson, Coaching Director Nightingale Conant
I hired Traci to be a coach for Nightingale Conant & her passion, talent, & commitment was immediately made evident by the positive testimonials & evaluations we received from her assigned clients. As a member of our team of coaches, she displyed initiative & willingness by taking on additional responsibilities such as doing sales & assisting with our team trainings
Alice Hamilton, Student Advisor at AIU Online
Traci is a lifesaver. When I hired her to be my coach, I was a complete mess. I was having trouble at work, upset over the loss of my fiance, overweight, and I was unhappy. Working with Traci has helped me to overcome these issues. I am strong, self-assured and confident. I have a new perspective and I handle situations that come up much better than I used to when I had to deal with them. I am grateful to have Traci in my life. Thanks Traci!
Dr. Larry Pate, Management Professor at Cal State Long Beach
As an athlete, member of the Special Forces, and Tae Kwon Do Black Belt, I always understood the value of physical fitness. But, my lifestyle and diet evolved to the point where I was battling several health conditions. Working with Traci, I was able to lose more than fifty pounds, get off all medication, reverse my chronic illnesses, and feel (and act!) like the man I was in my twenties.