My Health Pyramid

What is My Health Pyramid?

My Health Pyramid is a visual representation of everything that goes into a healthy life. At each of the corners of the pyramid are the cornerstones of health: Eating, Exercise, Expectations, and Emotions. At the apex of the pyramid is Success. And, the layers of the pyramid are the decision-making tool ACES: Assumption, Criteria, Existing Options, and Strategy.

When climb The Pyramid of Health you'll discover how to make better decisions in each of the four cornerstones, and then translate that into a strategy that leads to health that lasts.